Common Challenges of Parenthood

The baby woke you at 3 am, and your toddler at 5. You couldn’t get back to sleep because you were thinking about a project due at work. You got up, showered, made breakfast, and got your six-year-old ready for school. By 7 am, you were exhausted and yearned to sleep all day. For many parents, this scenario is a daily reality.

Parenthood is a beautiful yet challenging experience. Some days are less beautiful than others, of course. Even the best parents struggle to keep up with their children while still taking care of their own needs. Below are some of the common challenges that parents may face.

Common Parenting Issues

Parenting takes both a physical and an emotional toll. There is no easy path for parents. Children are huge responsibilities that take endless time and care to raise.

Unless you are superhuman, you will experience some of the following issues once you have children.

Sleep deprivation: Babies are not good sleepers – at least not for the first six months or so. You will be up numerous times each night to feed, diaper, and soothe them. Then you have to get up a few hours later and fulfill the rest of your responsibilities. If you have several children, you will get even less sleep. Sleep deprivation is common but harmful to your health. It affects your ability to think clearly and strains your body as well. Sleep-deprived parents are not healthy people.

Emotional stress: As a parent, you try to meet your children’s needs while working at or away from home. You may feel torn and stretched beyond your capabilities every day. This emotional stress can affect your physical health and lead to fatigue, weight gain, headaches, and digestive issues. Then your health issues make it even harder to parent effectively.

Time management: Sometimes you literally won’t have enough hours in the day to complete your tasks after you become a parent. You will have to prioritize your duties in order to manage your time effectively. Children come first, of course, but your boss may not agree. Time management is key to your survival.

Physical health: Lack of sleep, emotional stress, and outside pressures can make you physically ill. You may not eat correctly because you are so rushed, which can lead to weight loss, muscle weakness, and a general malaise. You might be constantly fatigued. Parenting while in poor health is extremely difficult.

Hormonal imbalances: You can suffer from postpartum hormonal changes that leave you anxious and depressed. As a new parent, you may lack the energy and the strength to carry out your usual routine.

Human growth hormone (HGH) levels may be low before and after pregnancy due to your lack of sleep and less-than-healthy lifestyle. This HGH deficit may be responsible for your lack of energy and muscle weakness. Fortunately, medical professionals can help you regain your hormonal balance. Find more information about HGH deficiency at Medzone Clinic.

Thyroid hormones: If your thyroid does not produce enough thyroid hormone, you are suffering from hypothyroidism. This condition can cause multiple symptoms that interfere with parenthood. You may feel fatigued, gain weight, have muscle weakness, and experience memory problems. You may also notice your hair thinning and a slower-than-normal heartbeat. Hypothyroidism can also cause dry skin, constipation, and other unpleasant symptoms.

This condition can be detected with a blood test and, once diagnosed, is treatable with medication.

Cortisol: Cortisol is known as the stress hormone. You suffer when your body produces too much cortisol in reaction to stress. You may gain weight, have high blood pressure, feel fatigued, experience sleep issues, etc. Cortisol is a necessary hormone, but high levels of it adversely affect your health.

Healthy Parenting

Your parenting skills suffer when you are not healthy. Children truly are a joy, but raising them to adulthood is a long and challenging journey. You need to care for yourself physically and emotionally so you can give your children the attention and care they need. All of these factors are connected.

Sleep deprivation is a common affliction among new and not-so-new parents. Failing to get enough sleep makes it impossible to think clearly and perform your duties well. In the extreme, it can cause psychosis. Make sleep a priority and let other tasks wait if you need to.

Hormone imbalances also afflict parents of all genders. After giving birth, your hormones may fluctuate wildly and cause anxiety and depression. Low HGH and thyroid hormone levels can also make it difficult to parent well. These physical and emotional issues make it harder to manage your time well. You feel stressed and end up with a high cortisol level. You may find yourself in a difficult cycle of physical and emotional ailments.

Get Help

Medical professionals understand the challenges of parenting and can help you regain your health. They may prescribe hormonal supplements and other medications. You might also benefit from sessions with a counselor or parenting expert. The old saying, “It takes a village” is absolutely correct. You need the support of family, friends, and medical professionals to parent effectively.

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